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More than likely you already know that eating fast food is not a healthy choice. However, you probably keep eating it for a variety of reasons. Even though everyone is aware of how bad fast food can be, the fast food industry is doing just fine, even during tough economic times. Simply check out the fast food joints during lunch hour or around dinner time and you will quickly realize that many people are choosing to keep eating fast food, even if they know it is not good for them. So, how can you stop eating fast food?
While you may be hearing that fast food is unhealthy all the time, it still may not be enough to make you stop eating fast food. Many people choose this option because it is convenient and fast. Some do not like cooking or do not feel like cooking after working hard all day, so they go with this food choice. There are even some that believe that fast food is a cheaper option as well.
One of the best things you can do to stop eating convenience food is to start cooking at home. While you may think that cooking is hard or that it takes a lot of time, you will actually find that it can be easy, convenient, and healthy if you use the right recipes. Enjoying better health is as simply as nixing then this food choice and starting to make quick and healthy meals at home. Get the family involved and you will enjoy spending time together and cut back on prep time, since everyone is helping out.
Take time to go grocery shopping on the weekends, purchasing healthy ingredients that you can use to make easy and quick meals. If you stock up on the right items for cooking at home, you will be less likely to make that stop at the fast food joint. Spend some time looking at recipes online as well. Start learning more about cooking and ways that you can cut back on the time it takes the prepare a meal. The more you learn, the better job you will be able to do in the kitchen.
If you are not convinced that you can have a nice meal that is easy, fast, and cheap to make, here is a look at one of the many wonderful tasty recipes that you can make fast without having to spend hours in the kitchen.
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How to Order Healthy Delivery Food
The thought of having delicious food delivered right to your door probably makes your mouth water, but it may also make your head shake “no” if you are trying to eat healthy foods. Most people assume that the food delivered through a food service will be sinfully delicious and filled with fat, sugar, salt and very high calorie loads. This is often the case, but you can order takeout food without packing on the pounds. You just have to know how to order takeout food with health in mind.
The first thing you need to do is look over the entire menu for healthier options. Many delivery services will offer some healthy menu options for those who want lighter fare. You can sometimes find something right on the menu that suits your needs and your taste buds. Just note that many lighter dishes will come in smaller portions than other meals on the menu. They will also be cooked differently. There may or may not be a price difference between these lighter options and regular menu options.
If you don’t find what you are looking for already on the menu, then it’s time to look the menu over for options that can easily be made healthier. For instance, you may be able to request grilled chicken instead of fried chicken on a salad with light dressing on the side. There may be ways to order your meat cooked differently to cut back on oil.
Leaving off the sauce is another way to make a delivery meal healthier. The sauces used by restaurants are made to please the taste buds, but if they aren’t listed with a meal designed to be lower in calories or healthier in general you can guarantee they pack a lot of calories. If you leave the sauce off and simply request your food to be well seasoned with herbs and spices you can cut a lot of calories off without taking away from the taste completely.
You can also make substitutions on the side foods to come up with a healthier meal. For instance, request vegetables or fruit instead of french fries or a baked potato. Not many delivery services will have whole grain pasta and breads, but you can request them to see if they are offered. You never know, they may be available!
Ordering half portions is another option to reduce calorie consumption. Find something reasonably healthy and ask for only a half portion to be delivered. This may save you some money while helping you resist the urge to eat past that point of feeling full.
When all else fails, call up your chosen delivery service and ask if you can place a special order for delivery. They may be able to fill simple requests such as grilled chicken or fish with vegetables. If it isn’t difficult and they have the food needed in the kitchen they will typically fill the order. This is especially true if you are ordering other food directly off the menu.
Never assume that you have to break your diet or gain ten pounds just to eat a good meal through a delivery service. Most services are health-conscious. They know that some consumers are trying to lose weight or watch their cholesterol, so they offer healthier selections right on the menu.
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