Breakfast on the go, from home!

SIMPLY DELICIOUS TO GO

Brand - Appliances for the Raw Food Kitchenbanner

In today’s fast lifestyle, everyone, is in a hurry. Breakfast is and should always be enjoyed, never skipped. A wise man, who happens to also be my dentist has said more than once, if you eat breakfast as a king, lunch as a queen and dinner as a pauper, you cannot go wrong to being healthy and not adding on weight.

If you think about this, it makes perfect sense, so I decided to add some delicious breakfast ideas here for you busy folk without time on your side.

More than likely you already know that eating fast food is not a healthy choice. However, you probably keep eating it for a variety of reasons. Even though everyone is aware of how bad fast food can be, the fast food industry is doing just fine, even during tough economic times.

Simply check out the fast food joints during lunch hour or around dinner time and you will quickly realize that many people are choosing to keep eating fast food, even if they know it is not good for them. So, how can you stop eating fast food?

It’s not like a gourmet breakfast is a realistic everyday goal. But that doesn’t mean we should settle for a sugar rush that will leave us sad and hungry just a half hour later.

You’d be surprised how many healthy breakfast ideas require very little effort when put into practice. We’re about to blow your mind with everything from crazy-easy breakfast muffins you can make ahead of time to healthy smoothie recipes you can whip up day-of in just minutes. 

Simply Delicious To go

Ingredients

30 m 18 servings 190 cals

Directions

Prep

Cook

Ready In

  1. Preheat oven to 400 degrees F (200 degrees C). Grease 18 muffin cups with cooking spray.
  2. Roll out biscuit dough on a lightly floured surface to form 5-inch rounds. Place each round in the prepared muffin cups, pressing into the base and sides to form a dough cup.
  3. Cook and stir sausage in a skillet over medium-high heat until browned and cooked through, 5 to 10 minutes; drain fat. Spoon sausage into dough cups.
  4. Whisk eggs, milk, salt, and pepper together in a bowl until well-beaten. Pour egg mixture into each dough cup, filling each just below the top of the biscuit dough. Sprinkle Cheddar cheese on top of egg mixture.
  5. Bake in the preheated oven until eggs are set and biscuit dough is golden, 15 to 18 minutes.
 
You might also like

Bacon, Egg and Cheese Breakfast Bombs

This breakfast is truly the bomb!

Breakfast Cups

A delicious, savory breakfast for a crowd!

Breakfast Granola Cups

Edible containers of baked granola for yogurt and berries.

Footnotes

  • Cook’s Note:
  • You may use any type of meat that you wish. This is very breakfast friendly. My family like to add turkey and bacon sometimes also. Its very tasty. Good with orange juice.
  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

Some do not like cooking or do not feel like cooking after working hard all day, so they go with this food choice. There are even some that believe that fast food is a cheaper option as well.

NO BAKE Banana and Peanut Butter Smoothy

Directions

Prep

eady In

  1. Place bananas, milk, peanut butter, honey, and ice cubes in a blender; blend until smooth, about 30 seconds.

 

Enjoying better health is as simply as mixing this food choice and starting to make quick and healthy meals at home. Get the family involved and you will enjoy spending time together and cut back on prep time, since everyone is helping out.

 

Take time to go grocery shopping on the weekends, purchasing healthy ingredients that you can use to make easy and quick meals. If you stock up on the right items for cooking at home, you will be less likely to make that stop at the fast food joint.

Spend some time looking at recipes online as well. Start learning more about cooking and ways that you can cut back on the time it takes the prepare a meal. The more you learn, the better job you will be able to do in the kitchen.

sausage and shrimp

How to Order Healthy Delivery Food

The thought of having delicious food delivered right to your door probably makes your mouth water, but it may also make your head shake “no” if you are trying to eat healthy foods.

Most people assume that the food delivered through a food service will be sinfully delicious and filled with fat, sugar, salt and very high calorie loads. This is often the case, but you can order takeout food without packing on the pounds.

You just have to know how to order takeout food with health in mind.

The first thing you need to do is look over the entire menu for healthier options. Many delivery services will offer some healthy menu options for those who want lighter fare. You can sometimes find something right on the menu that suits your needs and your taste buds.

Just note that many lighter dishes will come in smaller portions than other meals on the menu. They will also be cooked differently. There may or may not be a price difference between these lighter options and regular menu options.

If you don’t find what you are looking for already on the menu, then it’s time to look the menu over for options that can easily be made healthier. For instance, you may be able to request grilled chicken instead of fried chicken on a salad with light dressing on the side.

There may be ways to order your meat cooked differently to cut back on oil.

Leaving off the sauce is another way to make a delivery meal healthier. The sauces used by restaurants are made to please the taste buds, but if they aren’t listed with a meal designed to be lower in calories or healthier in general you can guarantee they pack a lot of calories.

If you leave the sauce off and simply request your food to be well seasoned with herbs and spices you can cut a lot of calories off without taking away from the taste completely.

You can also make substitutions on the side foods to come up with a healthier meal. For instance, request vegetables or fruit instead of french fries or a baked potato. Not many delivery services will have whole grain pasta and breads, but you can request them to see if they are offered. You never know, they may be available!

Ordering half portions is another option to reduce calorie consumption. Find something reasonably healthy and ask for only a half portion to be delivered. This may save you some money while helping you resist the urge to eat past that point of feeling full.

 

 

Click here for reuse options!
Copyright 2017 Simply Delicious To Go
  • Brentwood Appliances
    Technical InformationCooking Area: 1 Sq. ft. Cooking Power: 1.40 kWFeatures: Non-stick, Cool Touch Handle, Drip Tray, Dishwasher Safe Component, Warming DrawerControls/IndicatorsStatus Indicators: LED Power Indicator lightPhysical CharacteristicsColor: BlackMaterial: Die-cast Aluminum, Stainless Steel, Metal, PlasticHeight: 3.5"Weight (Approximate) : 8 lbMiscellaneousCertifications & Standards: cULWarrantyLimited Warranty: 1 Year
    $66.20  from Walmart US
  •  
    A massive collection of simple one-pot dishes from around the world, written by one of the world's favorite cookbook authors From slow cooked stews to quick stir-fries to easy skillet dinners, the one-pot meal is a worldwide staple. Across continents a
    $17.01  from Walmart US
  • Sharp
    Auto-Touch control panel; Smart & Easy sensor settings; automatic defrost; instant action keys
    $399.99  from Best Buy
  •  
    Prepare yourself for extremely low-fat, flavorful cooking If you would like to cut out a big portion of fat from your diet, then this is the cookbook for you. These recipes are made without cooking oils, beef, or globs of butter. Tired of passing on d
    $35.99  from Walmart US
  • Farberware
    The George Foreman Indoor Outdoor Electric Grill is perfect for entertaining. Use the 240 sq. in. nonstick cooking surface to make a delicious family dinner, or move it outdoors for a classic backyard barbecue. The sloped grilling surface, variable temperature controls, and easy cleanup make it that much simpler to create burgers, chicken, appetizers, desserts, and so much more! Plus, it's fully electric, so you'll get high quality grilling with no charcoal, no propane, and no flare-ups. Indoor/Outdoor George Tough; Nonstick Coating 15 Servings Variable Temperature Control Unique Sloped Surface Removable Stand Technical InformationCooking Area: 2 Sq. ft. Fuel Type: ElectricFeatures: Non-stick, Easy Clean, Temperature Gauge, Drip Tray, Dishwasher Safe Component, Grease TrayPhysical CharacteristicsColor: SilverForm Factor: FreestandingHeight: 12.1"Width: 21.2"Length: 23.5"MiscellaneousPackage Contents: 15 Serving Indoor/Outdoor Electric Grill 1 x Plate Application/Usage: Indoor/OutdoorWarrantyLimited Warranty: 3 Year
    $107.31  from Walmart US
  • Farberware
    Small red grill for healthy grilling. With 36 Sq. In. cooking space, you can make up to 2 servings of your favorite grilled foods with ease - fresh or frozen! The patented sloped design and double nonstick coating allow fat and grease to drain away from food. Signature Foreman heating elements provide even heat from the center to the sides of the plate and faster temperature recovery time. All this, plus dishwasher safe drip tray for no-hassle cleanup. 36 Sq. In. cooks up to 2 servings Patented sloped design for healthier cooking Double nonstick coating provides added durability Signature Foreman heating elements for even heat; faster temperature recovery Preheat indicator light for added convenience Dishwasher safe drip tray offers easy cleanup 3-Year Limited Warranty Technical InformationCooking Area: 36 Sq. inch. Fuel Type: ElectricFeatures: Non-stick, Dishwasher Safe Component, Drip Tray, Easy Clean, DurableControls/IndicatorsStatus Indicators: LightPhysical CharacteristicsColor: RedHeight: 9.5"Width: 8.6"Length: 5"WarrantyLimited Warranty: 3 Year
    $33.23  from Walmart US
  • CROCK-POT
    Slow cooking your favorite roasts just got easier with the Crock-Pot slow cooker with stove-top safe cooking pot. Now you can brown, sear, saut and slow cook all in one pot. pot is stovetop safe for browning, searing and sauting scratch-resistant DuraCeramic" nonstick coating is PTFE and PFOA free programmable digital control with 20-hour countdown timer shifts to warm setting automatically brushed stainless-steel finish base recipes and instruction manual included 6-quart capacity feeds 7+ people AC. Metal/plastic with stoneware pot and glass lid. Measures 15x10x15"H. Lid and pot are dishwasher safe. Imported.
    $69.99  from JCPenney
  • Avanti
    This multifunction countertop oven is perfect for RVs, small apartments, office breakrooms and anywhere with limited kitchen space No guesswork with this oven - specific controls operate each function. Oven features baking, broiling, rotisserie and convection functions as well as dual burners (600 and 900 watts) for stovetop cooking. A full-range thermostat and 60-minute timer allow flexibility and ensure accurate cooking time. Comes with a baking/broiling pan. Avanti MKB42B Multifunction Compact Cooking Oven, 15 1/2in.H x 22 1/4in.W x 15 3/4in.D, Black is one of many Toasters & Toaster Ovens available through Office Depot. Made by Avanti.
    $208.99  from Office Depot
  •  
    Pointer thermometer convenient to carry beautiful and durable easy to observe surface large Numbers Bubble milk/milk bubble temperature of about 60 65 ;Baby milk temperature about 40 degrees;Coffee temperature of about 80 90 This temperature sensor parts only in needle parts (about tip up to 1.5 cm) do not need to throw in all this is not a fully sealed design even into the water will not be damaged. Please use it correctly Storage methods: constant temperature storage Material: Stainless steel Height : 14cm Diameter : 4.5cm Coffee Thermometer x 1
    $6.21  from EachBuyer
  • Whirlpool
    Prepare everything from frozen pizza to pot roast quickly and easily with flexible cooking from Whirlpool countertop microwaves. With up to 1,200 watts of cooking power, you'll have the power you need to prepare all types of food. Sensor cooking tracks the progress of your food and automatically adjusts the cooking time as neededto deliver optimal results. A recessed glass turntable also makes cooking with larger items, like cooking bowls, easy so you can prepare caramel corn, party mix and soups in the microwave.Sensor Cooking - Take the guesswork out of microwave meals. You can cook with confidence, knowing that a built-in sensor monitors the humidity level of food for you, adjusting time and temperature as needed during the cooking process 1,200 Watts Cooking Power - The countertop microwaves provide from 700 to 1,200 watts of power, so there's one that's right for your kitchen no matter what your cooking requirements Recessed Glass Turntable Non-Sensor Reheat, Cook, Defrost Cycles Add 30 Seconds - Quickly set the microwave to cook for 30 or 60 seconds at 100% power by pressing this button. Or, press it to add 30 or 60 seconds to a manual setting that is already in progress Quick Touch Popcorn Button Control Lock - Disables the control panel to avoid unintended use or other changes to your cooking settingsADA Compliant: No Amps: 15 Capacity: 1.6 Cu. Ft. Child Lock: Yes Color: Black Convection: No Cooking Power: 1200W Cooking Watts: 1200 Depth: 17-1 4 Gross Weight: 36 lbs. Height: 13 Kitchen Timer: Yes Optional Built-In Trim Kit: Yes Optional Hanging Kit: No Power Levels: 10 Quick Cook: No Sensor Cook: Yes Style: Counter Top Turntable: Yes Voltage: 120 Width: 21-1 4 With Turntable: Yes
    $247.50  from HomeClick
  • Farberware
    Technical InformationFunctions: Bagel, Waffle, ToastNumber of Slices: 4Number of Trays: 1Power DescriptionPower Consumption: 1400 WPhysical CharacteristicsColor: BlackMiscellaneousAdditional Information: Dual control panels for operating 2 slots independently from the other 2 slotsCool-touch housingCord-wrap storage
    $51.09  from Walmart US
  • Whirlpool
    Maximize your counter space. This sleek microwave's unique rounded back allows it to fit into corners, making it ideal for tight spaces like small kitchens and dorm rooms. It can also fit a full dinner plate thanks to a glass turntable that is larger than those in standard comparable microwaves. Finally, anintegrated handle and console, blue LED display and easy-to-clean Tap Touch controls give this model a sense of modern style.Add 30 Seconds - Quickly set the microwave to cook for 30 or 60 seconds at 100% power by pressing this button. Or, press it to add 30 or 60 seconds to a manual setting that is already in progress 10 - Level Variable Cooking Power Control - With 10 variable power levels this microwave lets you quickly and easily tailor your cooking to the task at hand Control Lock - Disables the control panel to avoid unintended use or other changes to your cooking settings Designed for countertops - Countertop models can be placed on any stable surface Quick Touch Popcorn button Pocket Handle Door 1 Year Full warrantyADA Compliant: No Add 30 Seconds Option: Yes Add-a-Minute Option: No Amps: 15 Capacity: 0.5 cu. ft. Child Lock: Yes Color: Silver Control Lock: Yes Controls: Tap Touch Convection: No Cooking Watts: 750 Depth: 13-3 4 Height: 14-1 8 Kitchen Timer: Yes Optional Built-In Trim Kit: No Optional Hanging Kit: No Power Levels: 10 Quick Cook: No Rounded-Back Design: Yes Sensor Cook: No Style: Counter Top Time Cook: Yes Turntable: Glass Turntable: Yes Voltage: 120 Width: 15-3 8 With Turntable: Yes
    $159.00  from HomeClick